Body, Mind And Spiritual Wellness

We provide the best help for you to achieve health and wellness. The focus is on becoming mentally and physically healthy, living life with a focus on wellbeing and developing resilience. BODY, MIND AND SPIRITUAL WELLNESS IS A STYLE OF LIFE. It’s never too late to start living life with 100% wellness and without limitations. Discover the process of wellness therapy with peace, joy and love. Start Now!

Activated Savoury Seed and Nut Loaf

Leave a comment

This loaf is beautifully satisfying and is loaded of wholefood goodness and nutrition. It makes a perfect breakfast loaf with some avocado, fresh herbs, lime & chilli or even an afternoon snack spread with some tahini, miso paste and fresh sprouts.

Serves 7-8 people


2 cups organic quinoa
1/3 cup organic linseeds
1/3 cup organic chia seeds
1 tsp fresh cracked black pepper
1 Tb fresh thyme leaves
1/2 red onion (finely sliced)
1/2 cup activated or raw almonds
1/2 cup activated or raw pepitas
5 cups filtered or spring water
1/2 cup grated carrot
3/4 cup grated zucchini (seeds removed)
2 Tb extra virgin coconut oil
1 Tb hulled tahini
1 tsp sea salt
1 tsp baking powder
Mix all ingredients from Stage 1 together and leave to soak for 4-5 hours.
After this, strain any excess liquid and gel from the seeds through a strainer.
Add half of the mix to a blender and blend until smooth and paste like.
Combine all of the ingredients from stage 1 & 2 together.
Preheat oven to 180 degrees.

Line a baking tin with baking paper on each side and the base, pour in the mix.
Place another piece of baking paper on top of the mix before placing into the oven.
Bake for approximately 1 hour or until the top of the loaf is Brown in colour and it’s firm to touch.

You can store this in the fridge for 3-4 days.

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s