Body, Mind And Spiritual Wellness

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Cauliflower Fried Rice

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The use of cauliflower instead of rice brings a lightness, as well as a unique flavour and texture. It is great as a side or a main dish.

1 tablespoon ghee or coconut oil
1 Spanish onion finely chopped
1 medium cauliflower in chunks
1 carrot, peeled & finely diced
1 medium zucchini, finely diced
1 tablespoon ginger, grated
1-2 cloves garlic, grated
Pinch cayenne pepper
2 tablespoons tamari
2 tablespoons coconut cream
1/2 bunch fresh coriander, chopped
Olive oil to drizzle
Juice of 1 lemon
Himalayan or Celtic Sea Salt to taste
Pepper to taste

Cook onions in a large frying pan on medium until soft. Grate the cauliflower on the large side of your grater or mill. Add cauliflower, zucchini, garlic, ginger, cayenne pepper and tamari to the onions. Cook for 8-10 minutes, stirring occasionally until the carrot is just soft. Add lemon juice, coriander, coconut cream and season. Serve with a drizzle of olive oil. Enjoy!

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

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