Body, Mind And Spiritual Wellness

We provide the best help for you to achieve health and wellness. The focus is on becoming mentally and physically healthy, living life with a focus on wellbeing and developing resilience. BODY, MIND AND SPIRITUAL WELLNESS IS A STYLE OF LIFE. It’s never too late to start living life with 100% wellness and without limitations. Discover the process of wellness therapy with peace, joy and love. Start Now!

Coconut Cacao Brittle WOW!

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Coconut Cacao Brittle WOW!
1/3 cup coconut oil
2-3 heaped tblspns raw cacao powder
50gms cacao butter (loving earth brand)
Coconut sugar (it’s like brown sugar but much better for you)
Stevia powder and drops (only a tiny amount is needed, add more if u want a sweeter version)
50gms of 100 % coconut flesh (creamed coconut)
¾ cup almonds, pecans or a selection of your favourite nuts..pre roasted and chopped.
1/3 cup desiccated coconut
Gently heat the cacao butter and creamed coconut then add the coconut oil. Gently stir in the cacao powder until combined. Add the coconut sugar and stir in (it won’t melt and stays crunchy)

Add a little stevia to your taste and stir. Mix in desiccated coconut and nuts.
Line a baking tray (one that will fit in your fridge easily). Pour mixture onto tray making sure to evenly spread all the ingredients throughout. Put in fridge for half an hour..or in the freezer for a delicious melt in your mouth superfood snack.
You can add any ingredients to the mix, goji berries, macadamias, dried apricots, cacao nibs, peppermint oil..even some fresh chopped herbs!

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

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