Body, Mind And Spiritual Wellness

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Creamy Sweet Potato Dahl

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I love this recipe in winter, it’s warming both in spice and heat, nurturing and just tastes wonderful. The sweet potato gives this dish such a lovely texture as well as adding a delicious sweetness. Enjoy!

Serves 5-6
1 cup split red lentils
300g sweet potato, grated (approximately 2 cups)
2 tablespoons ghee or coconut oil
2 tablespoons finely grated ginger
2 teaspoons turmeric powder or fresh grated
Good pinch cayenne pepper
2 cups water
½ cup coconut cream
¼ teaspoon Himalayan or Celtic sea salt
Pepper to taste

Soak split red lentils overnight in 3 cups of water.
Next day, strain off soaking water and rinse well. Set aside.
Heat ghee or coconut oil in a medium/large pot.
Add ginger and turmeric powder and fry gently.
After 30 seconds add all other ingredients and bring to the boil.
Reduce heat to a moderate to low setting. Allow Dahl to cook with the lid on for 40-50 minutes, stirring often.

Season with extra salt and pepper as needed.

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

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