Body, Mind And Spiritual Wellness

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Delicious Fudge

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A delicious and easy healthy alternative for afternoon tea for the kids or a pick me up for yourself. With the addition of protein rich nuts and energizing coconut oil you don’t have to feel guilty.

Ingredients
½ cup of liquid coconut oil,
1 tbsp cacao powder
1 cup of nut butter of your choice (peanut butter is an option or you could add a tablespoon if you like)
½ cup of maple syrup or sweetener of your choice.
Pinch of sea salt
Teaspoon of vanilla
1 tbsp of macca powder – optional (available in health food stores)
1 ½ cups of rice puffs
Method
Mix all ingredients in a bowl except rice puffs till fully combined.
Fold in rice puffs.
Transfer to a baking dish of your choice to harden in the fridge.

This recipe can be also frozen. Experiment with different ingredients like desiccated coconut or currents. Enjoy!

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

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