Body, Mind And Spiritual Wellness

We provide the best help for you to achieve health and wellness. The focus is on becoming mentally and physically healthy, living life with a focus on wellbeing and developing resilience. BODY, MIND AND SPIRITUAL WELLNESS IS A STYLE OF LIFE. It’s never too late to start living life with 100% wellness and without limitations. Discover the process of wellness therapy with peace, joy and love. Start Now!

Easy Vegan Pancakes

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A simple and delicious vegan breakfast.
Ingredients (serves 4)
1 cup of buckwheat
1 banana
1 teaspoon of baking powder
1 cup of almond milk (or coconut, soy, rice milk)
1 heaped tablespoon of ground flax seed
Mix the almond milk and ground flax seed and set for two minutes
Then place all ingredients in a food processor for a blitz
Put the stove on a medium-high heat
Add 1 tablespoon of olive oil to a heavy based pan
Fry each pancake until golden brown on each side
Serve with dessicated coconut and berries

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

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