Body, Mind And Spiritual Wellness

We’ve found the best certified therapists to help you achieve health and wellness. The focus is on becoming mentally and physically healthy, living life with a focus on wellbeing and developing resilience. BODY, MIND AND SPIRITUAL WELLNESS IS A STYLE OF LIFE. It’s never too late to start living life with 100% wellness and without limitations. Discover the process of wellness therapy with peace, joy and love. Start Now!

Lemon Avocado Pudding

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This is such a fresh, light and delicious dessert. It’s quick to make and will delight your guests every time!

Serves 3-4

Ingredients

3 large ripe avocados
Juice of 1-2 lemons (depending on taste)
1/3 cup raw honey (or to taste)
2 cups coconut cream
Fresh berries for serving
Toasted coconut flakes for serving

Method
Combine all ingredients in the food processor and blend till smooth. Spoon into individual glasses and decorate with fresh berries and a sprinkle of toasted coconut flakes.Store in fridge for at least an hour before serving.

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

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