Body, Mind And Spiritual Wellness

We provide the best help for you to achieve health and wellness. The focus is on becoming mentally and physically healthy, living life with a focus on wellbeing and developing resilience. BODY, MIND AND SPIRITUAL WELLNESS IS A STYLE OF LIFE. It’s never too late to start living life with 100% wellness and without limitations. Discover the process of wellness therapy with peace, joy and love. Start Now!

Rainbow Salad

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Serves 4-6
¼ white cabbage or Chinese cabbage shredded finely
Half a purple cabbage shredded finely
Half Celery chopped quite finely
1 carrot sliced finely
3 Green apples chopped in small squares
Black or white sesame seeds
2 or 3 Red yellow or green capsicum
A handful of chopped Walnuts
1 bunch parsley
Finely slice cabbage and celery. Cut green apples in smallish cubes. Add walnuts, parsley and seeds.
Add some currants if you like.
Dress with olive oil honey and apple cider vinegar (the good stuff)
1/3 vinegar- 2/3rds oil with a tablespoon of honey and a squeeze of lemon

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

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