Body, Mind And Spiritual Wellness

We provide the best help for you to achieve health and wellness. The focus is on becoming mentally and physically healthy, living life with a focus on wellbeing and developing resilience. BODY, MIND AND SPIRITUAL WELLNESS IS A STYLE OF LIFE. It’s never too late to start living life with 100% wellness and without limitations. Discover the process of wellness therapy with peace, joy and love. Start Now!

Raspberry Choc Coconut Spelt Slice

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Great for school lunches or an afternoon snack or with tea for you and friends.


½ cup dessicated coconut
1 cup spelt flour
½ teaspoon baking powder
½ cup melted coconut oil
3 tblsps rice syrup or honey
3 organic eggs
½ cup almond milk or milk of your choice
Pinch salt
½ cup dried raspberries ( or fresh or frozen)
½ cup chopped dark chocolate or dark choc drops.

Pre heat fan oven to 180. Line a round cake tin or baking dish
Whisk the eggs and oil. Add the syrup and combine, then add bicarb, salt and vanilla and mix. Pour in milk and gradually mix in coconut then flour till there are no lumps. Chop chocolate and add in with the raspberries.

Transfer to baking dish and cook for 30 minutes or until top is golden brown. Yum, serve with a big dollop of butter on top.

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

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