Body, Mind And Spiritual Wellness

We provide the best help for you to achieve health and wellness. The focus is on becoming mentally and physically healthy, living life with a focus on wellbeing and developing resilience. BODY, MIND AND SPIRITUAL WELLNESS IS A STYLE OF LIFE. It’s never too late to start living life with 100% wellness and without limitations. Discover the process of wellness therapy with peace, joy and love. Start Now!

Raspberry & Coconut Cake

Leave a comment


3 eggs
3 cups desiccated coconut
1 cup almond meal
100g butter
1 cup rice mil
1/2 cup coconut oil
1/2 cup coconut oil
tablespoon vanilla essence
table spoon bicarb
tablespoon beetroot powder
Preheat oven to 180c
Mix eggs in bowl and coconut sugar and bicarb
Add coconut oil, vanilla & beetroot powder
Stir in almond meal and desiccated coconut – combine well
Add rice milk and combine
Put mixture in cake dish and in oven for 35-40 mins
Combine butter, maple syrup, vanilla & beetroot powder
Spread over cake and add fruit

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s