Body, Mind And Spiritual Wellness

We provide the best help for you to achieve health and wellness. The focus is on becoming mentally and physically healthy, living life with a focus on wellbeing and developing resilience. BODY, MIND AND SPIRITUAL WELLNESS IS A STYLE OF LIFE. It’s never too late to start living life with 100% wellness and without limitations. Discover the process of wellness therapy with peace, joy and love. Start Now!

Red Kidney Bean Stew

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Serves 16

5 lrg onions
4 tblsp olive oil
4 sm cans chopped tomato
1kg red kidney beans, black eyed beans and cannelloni beans
3 tblsp of tomato paste
Paprika 1 teaspoon
Barley soaked 2 cups
Carrots 1kg
Veg stock 11/2 litre
Lemon zest and juice of one lemon
Fry the onions in a large saucepan, covered for about 10 minutes until soft but not brown.
Add paprika
Add carrots, cook for about 5 minutes add barley and stock then add tomatoes and beans, season add add tomato paste
Add lemon zest and juice
Let mixture gently simmer until barley is soft, then serve
Goes great with rainbow salad and/or green salad with sprouted mung beans, and or steamed greens such as broccoli and green beans.
Goes with corn chips and guacomole

Author: Body Mind and Spiritual Wellness

Discover a place of healing where only the best 10 experts from a variety of fields come together to assist you in reaching your health goals. We offer sessions in alternative therapies, and our practitioners provide practical and achievable solutions to your health and well-being issues; and, they do so in a calm and supportive environment. Here, you’ll find a place where you can connect mind, body and spirit and discover how to live a balanced and healthy life. Body, Mind and Spiritual Wellness is a great place to learn about health and wellness and their benefits, and kick start a healthy program that will allow you to relax, take a break from this busy world and find some tranquility.

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