Body, Mind And Spiritual Wellness

We’ve found the best certified therapists to help you achieve health and wellness. The focus is on becoming mentally and physically healthy, living life with a focus on wellbeing and developing resilience. BODY, MIND AND SPIRITUAL WELLNESS IS A STYLE OF LIFE. It’s never too late to start living life with 100% wellness and without limitations. Discover the process of wellness therapy with peace, joy and love. Start Now!


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Acupuncture has been proven to work for a wide variety of physical and emotional problems.

Through careful observation, the ancient Chinese saw the cycles of life unfolding
Acupuncture has been proven to work for a wide variety of physical and emotional problems.

Over millions of years of evolution, our bodies have developed the ability to heal themselves. Sometimes things get stuck though, and they need a little help.

When fine needles are inserted into specific places in the body, changes in the activity of the brain can be observed. This brain activity stimulates the production of hormones which rebalance the functions of the body and mind.

Just as a nerve cells communicate using electricity, acupuncture points also carry a slight electrical current. This is aligned with the ancient Chinese concept of Chi energy – a vital life force that travels in pathways throughout the body.

The World Health Organisation endorses the use of acupuncture for a wide range of conditions including:

backache
headache
migraine
stress
depression
asthma
insomnia
arthritis
irregular or painful periods
high blood pressure
infertility
eczema
chronic fatigue

Five Element Acupuncture treats you, not just your symptoms. Many people experience a greater sense of wellbeing and an enhanced enjoyment of life.

The aim is to restore harmony and balance. As this happens your symptoms will ease.

Everyone is different and the above list is not exhaustive. In order to find out if we think acupuncture may be able to help you, you’ll need to come for a free consultation.

In need of a boost?

If you’re feeling out of sorts or in need of a boost, you can still get real benefits.

Acupuncture stimulates the production of endorphins and serotonin. These are chemicals in the brain responsible for wellbeing and happiness.

Five Element Acupuncture can help you to feel at your best.

A preventative form of medicine

Treatment can increase your resistance to cold and flu. People find they get ill less often and recover faster.

Stress has become an almost inevitable part of modern life. Five Element Acupuncture can give you resources to prevent stress and its effects on your health.

Instead of obstacles and problems you begin to see possibilities and solutions.

What is acupuncture?
Acupuncture is an ancient system of medicine originating in China. The earliest records of its use date back five thousand years.
Acupuncture was brought to the west in the twentieth century by doctors visiting China. They were amazed to see operations performed on fully conscious patients using acupuncture as an anaesthetic.

Since then, acupuncture’s popularity in the west has grown rapidly. Over two million treatments are currently given each year in Britain alone.
According to the ancient Chinese, vital energy (chi) travels through your body along pathways called meridians. When you are in good health the flow of chi is smooth and uninterrupted, but when illness strikes this flow is disturbed.
An acupuncturist works by stimulating precise points along the meridians to restore your flow of chi and return you to full health. Many people actually describe a tingling sensation along the exact pathway of a meridian, without even knowing it exists.

Your first treatment session will include a diagnosis. This will allow us to work out the best treatment plan to suit your needs.

We work in a holistic way. This means understanding you as a complex being, as well as your symptoms and your medical history. The focus will be on finding out how we can help you to get the most out of this powerful system of medicine.

You have probably noticed that when you are stressed or overworked you are more likely to become ill. Conversely when you are on top of the world, your health is rarely an issue. For this reason, finding out what makes you thrive, as well as how you can avoid stress is a vital part of the treatment process.

How many treatments will I need?
Everyone responds differently to treatment, but you can usually expect to start seeing improvements within the first five sessions.
If you condition is long standing it will take a few months to cure completely. The aim is for lasting benefit, not just short term improvements.
Initially, you will need to come once a week, with each treatment building on the previous session.

Once your condition has begun to improve the treatments can be spaced out to allow your body’s own healing mechanisms to take over. This phase will prevent your symptoms from returning and will ensure a continued improvement.
Soon you will reach the stage where you only need to come a few times a year as a preventative measure. You can continue to use acupuncture in this way to ensure that you maintain optimum health in body and mind.

What will it feel like?
Most people experience no more than a momentary dull ache, followed by a tingling sensation. Both during and after treatment most people describe a feeling of relaxation and invigoration.


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Massage & Cancer Patients

Cancer-Patient-for-Massage-
For many years the medical profession held the view that massage therapy would have negative effects on cancer patients. However, after extensive research medical experts are now taking the opposite stand point.

Previous concerns surrounding massage as a positive therapy for cancer patients came from the fear that malignant tumours could spread to other parts of the body due to the superior circulation that massage provides. This idea has since been made redundant as scientific research does not support this position, instead finding that those with breast cancer, mesothelioma, as well as other types of cancers may actually benefit in many ways when including massage therapy in their treatment plan.

Needless to say, receiving treatment for any type of cancer is extremely stressful and painful. I have had first hand experience treating cancer patients with massage therapy, and I endeavoured to relieve those symptoms of pain the best I could in the circumstances. This mainly involved relaxing muscles, relieving pressure in certain areas of the body and hopefully releasing some pain. Depending on the individual, the severity of the illness and the patient’s response were all contributing factors to how useful massage therapy can be. There are definitely times when the patient may be too exhausted from treatment to even have a massage, whereas other times massage is met with clear physical and sometimes emotional relief.

Therapists are able to offer a variety of bodywork options, each with their own benefits and at times a combination of several techniques works extremely well, depending on the clients’ individual needs.

Treatments can include:
Acupressure
Swedish Massage
Shiatsu
Sports Massage
Neuromuscular therapy

The type and style of massage therapy needed will very much depend on the circumstances presented to the therapist at the time of the treatment. The patient often needs different types of massage therapy at different stages of their illness. A competent therapist will be able to modify treatments given such as varying the speed and pressure of massage strokes on certain areas of the body. It goes without saying that communication between patient and therapist is essential, so if the relationship is not correct from the outset a different therapist would be advised if the patient is to get the full benefits massage therapy that it can potentially offer.

As mentioned above massage may help relieve stress and pain but it may also boost the patient’s mood and immune system. Some research shows that massage releases chemicals (endorphins) in the body, producing feelings of pleasure and well being. Other research has even suggested that with a boost of the immune system, massage is indirectly related to the production of more cancer fighting cells, although it is important to stress that massage has never been referred to as a possible cure for cancer but studies have shown the increasing number of benefits that massage offers as a support therapy whilst other treatment is ongoing.

There is now very little evidence supporting the idea that massage therapy worsens patient’s symptoms or their condition as a whole. In contrast more and more experts are recognising bodywork to be an important part of a treatment plan, but before starting any kind of bodywork massage therapists will always insist on having the permission from a patient’s doctor before they provide their own therapy.