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Can Your Food Affect Mental Health?

It is the deep, integral connection between mood and food. Beyond the happy coincidence that these words rhyme, the two are complexly and biochemically intertwined in a way that is far-too-often minimized in our modern discussion of behavior, emotion and overall health. Somewhere along the line, we were cunningly persuaded to believe in the body

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How Yoga Changes Your Brain

Can Regular Yoga and Meditation Improve Your Brain Function? MEET THE TOP 10 PRACTITIONERS IN CANADA There is increasing evidence that yoga and meditation can improve our memory and attention, both help us to function at a higher level at work, home or in school. Furthermore, these benefits occur whether you’re new to yoga and

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