Mind Body

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The Health of Generation Z: Nurturing the Future Through Teen Wellness In the digital age, teenagers—especially those belonging to Generation Z—hold a critical role in shaping the future. As the most connected, diverse, and socially aware generation, Gen Z teens face unique health challenges and opportunities. This article explores the multifaceted concept of teenage health,

Grandma’s Advise for your Home Remedies Healing From Plants Understanding Panic Attacks as a Path to Healing Panic attacks, also known as anxiety attacks, are often misunderstood and feared—but they don’t have to be. As a globally practicing hypnotherapist and someone who has personally experienced panic attacks, I want to share a powerful insight: panic

NATURAL HEALING CLINIC Soul retrieval sounds quite scary doesn’t it? But soul retrieval isn’t scary at all, its an essential part of the healing process. We need soul retrieval because something called soul loss can occur when we experience trauma, shock or if we have an accident. Again this sounds concerning but it is important

Natural Remedies For Woman Health Natural Remedies for Men’s Health natural healing clinic Solitude–spending time alone. Our mind may or may not be racing, we may or may not be truly be present in the moment Silence–Being in a state where there is an absence of noise and sound, externally speaking. One isn’t necessarily alone

It is the deep, integral connection between mood and food. Beyond the happy coincidence that these words rhyme, the two are complexly and biochemically intertwined in a way that is far-too-often minimized in our modern discussion of behavior, emotion and overall health. Somewhere along the line, we were cunningly persuaded to believe in the body

The emotion center is the oldest part of the human brain: why is mood so important? “Somebody woke up on the wrong side of bed this morning.” You know that comment; the one that rarely makes you feel any more gracious towards the world (or the person saying it). At other times you might feel

Social rules dictate we should be nice to other people. Yet how many of us are nice to ourselves? I’m willing to bet that you wouldn’t dream of talking to others the way you talk to yourself. While we often make an effort to be kind, patient and compassionate with our friends and family, many

Can Regular Yoga and Meditation Improve Your Brain Function? MEET THE TOP 10 PRACTITIONERS IN CANADA There is increasing evidence that yoga and meditation can improve our memory and attention, both help us to function at a higher level at work, home or in school. Furthermore, these benefits occur whether you’re new to yoga and